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      <image:caption>understanding how difficult or overwhelming experiences can continue to shape the way we feel, relate to others, and move through everyday life</image:caption>
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      <image:caption>a reflective approach focused on understanding the different parts of ourselves that carry protection, emotion, and lived experiences.</image:caption>
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      <image:caption>building awareness of the connection between emotions, the nervous system, and the ways stress and experiences can show up within the body</image:caption>
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      <image:caption>creating space to slow down, reflect, and become more aware of thoughts, emotions, and present experiences without judgment</image:caption>
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      <image:caption>honoring culture, identity, family dynamics, lived experiences, and the environments that shape the way we see ourselves and move through life</image:caption>
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