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Let’s Connect

Therapy doesn’t require you to be in crisis. Sometimes it starts with realizing you’re tired of carrying things the same way.

I offer virtual therapy for young adults in California navigating anxiety, emotional overwhelm, burnout, relationship patterns, identity stress, and first-generation pressure. If you’d like to explore whether we’d be a good fit. I’d be honored to connect with you

Your information is confidential and will not be shared.

Free Consultation

15-Minute Consultation

A brief phone or video consultation to explore fit, availability, and what you’re hoping for from therapy.

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Individual Therapy

Individual therapy may focus on anxiety, emotional overwhelm, burnout, attachment patterns, identity exploration, people pleasing, relationship concerns, or learning how to reconnect with yourself emotionally.

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Couples Therapy

Couples therapy may focus on communication difficulties, emotional disconnection, recurring conflict, attachment dynamics, trust concerns, or navigating transitions and stress within the relationship.

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My Approach

My style is collaborative, relational, and emotionally attuned. Therapy may involve exploring deeper emotional patterns while also helping you navigate present stressors, communication dynamics, and relationships in more grounded ways.

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“Every journey starts with a conversation. I’m here to walk with you in your journey

I typically respond within 1-2 business days.