therapy for emotionally overwhelmed adults navigating anxiety, relationships, burnout, and cultural pressure
Bilingual therapy (English/Spanish) for teens, adults, couples and families facing anxiety, trauma, exploring identity, relationship struggles, and life transitions in California.
I offer a compassionate, direct, modern, evidence-based approach tailored to each person and family.
You may be experiencing…
Anxiety, overthinking, and emotional overwhelm
Trauma and difficult past experiences
Burnout, stress, and emotional exhaustion
Self-esteem, identity, and self-worth
Feeling disconnected, emotionally drained, or stuck in the same relationship dynamics
People-pleasing and difficulty setting boundaries
Life transitions and feeling stuck
Family conflict and cultural pressures
Hi, I’m Heidy
I am a bilingual, first-generation, Associate Marriage and Family Therapist who works with teens, adults, couples, and families navigating anxiety, depression, grief, trauma, relationship challenges, identity, and spiritual exploration.
Many clients I work with feel caught between independence and responsibility, carrying pressure to hold everything together while struggling to make space for themselves emotionally.
My approach is warm, collaborative, and grounded in creating a space where you feel supported, understood, and accepted as your authentic self without judgment.
Services
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Support for adolescents and adults navigating anxiety, emotional overwhelm, trauma, identity, relationships, and life transitions.
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Support for communication, emotional connection, conflict, relational patterns, and navigating relationships more intentionally.
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Offering therapy sessions throughout California, virtually and/or in-person availability depending on scheduling.
A collaborative space for reflection, growth, and emotional support.
my therapeutic approach
Therapy can offer a space to slow down, better understand yourself, and move through life with greater clarity and intention.
understanding how difficult or overwhelming experiences can continue to shape the way we feel, relate to others, and move through everyday life
exploring emotional patterns, communication, relationships, and the ways connection can impact how we understand ourselves and others
a reflective approach focused on understanding the different parts of ourselves that carry protection, emotion, and lived experiences.
building awareness of the connection between emotions, the nervous system, and the ways stress and experiences can show up within the body
creating space to slow down, reflect, and become more aware of thoughts, emotions, and present experiences without judgment
honoring culture, identity, family dynamics, lived experiences, and the environments that shape the way we see ourselves and move through life
Your Questions, Answered
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Yes. I offer both virtual and in-person therapy sessions in California, and we can discuss which option may feel like the best fit for your needs and schedule.
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Yes. I offer a free 15-minute consultation to discuss your needs and determine whether we may be a good fit.
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Yes, I currently accept Kaiser, Cigna, Optum, UnitedHealthcare, Managed Health Networks, Oscar, and Carelon.
If I am considered an out-of-network provider for your insurance plan, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Reimbursement rates vary depending on your specific plan and benefits.
I recommend contacting your insurance provider directly to ask about:
out-of-network mental health benefits
reimbursement rates
deductible requirements
session coverage and copays
Private Pay is $175 individually and $200 Couples
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The first session is an opportunity for us to get to know each other, explore what brings you to therapy, and discuss your goals, concerns, and what support may look like moving forward.
